Peak Fit Saddleworth 

The Peak Fit Programme

Peak Fit Saddleworth is an 8 week diet and fitness plan that aims to help you lose weight, tone up and feel great through tailored exercise and dietary advice and sessions. 

This includes an initial consultation where we will discuss your individual needs and goals and work with you to agree a personalised 8 week plan. Throughout the 8 weeks you will also have access to all of the following:

• Weekly ‘weigh-ins’ and nutrition talks.
  
• 2 exercise classes every week. (3 sessions available)
  
• Personalised dietary advice and an 8 week diet plan and recipes.
  
• Personalised exercise programmes.
  
• Mid-point consultation and review.
  
• Final consultation and information and advice about how to continue.
  

Circuits and Core Strength Classes

Tuesdays 7-8pm at Uppermill Parish Hall. £4 per session. Taking a whole body approach these high intensity interval circuit sessions are great for weight loss toning up and getting that exercise buzz! Every session includes guidance on technique and core strength to ensure the maximum benefits are received by each individual.

Outdoor Circuits

Sundays 9-10am at Dove Stone Reservoir. £3 per session. A combination of walking, jogging, sprinting, body weight exercises and exercises utilising the environment. Take part in an hours session in amazing surroundings!

Saddleworth PEAK FIT CHALLENGE

Saturday 15th February 2014!

This years challenge was a great success with 45 people taking part despite wild and wet weather!! We braved high winds to complete the Pots and Pans peak challenge and returned to the Parish Hall in Uppermill for hot homemade soup to warm very wet and cold walkers!! Coming soon the 2 Peak Challenge 2014 in early summer (lets hope for better weather!). 

Gift Vouchers

If you're stuck for present idea or would like to buy loved ones something different this then a Peak Fit Gift Voucher maybe the gift you're looking for!  

Receive a colourful personalised voucher from us for you to give to your friend or loved one. So what are you waiting for? Get in touch to order your voucher now and make someone’s special day! 

Vouchers start at £5 and can be made for any amount you’d like and can be exchanged for exercise classes, one to one personal training sessions, personalised diet and exercise plans or consultations with a dietitian. All sessions are delivered by an experience registered exercise professional or dietitian.

More information about specific sessions and/or Peak fit please don’t hesitate to get in touch!!